At the end of the article we’ll also discuss some key considerations you need to make when choosing a power rack. This article will examine 10 of the best power racks and squat racks for your home or garage gym, and help you make the best possible choice. If you have the space and money, then a power rack is without question the greatest addition you can make to your home / garage gym.īut, a good weight lifting rack requires a certain outlay of money, and if you’re a normal, sane person, then you’re not going to drop a heap of hard-earned cash on something like that without doing a fair amount of research first. Their added stability also increases the functionality and effectiveness of those great bodyweight exercises in pull ups and dips – well beyond that of even the best power towers. A good power rack (a.k.a ‘power cage’) or squat rack allows you to safely perform all of these exercises in the comfort and convenience of your home or garage gym (yep, even deadlifts…sort of).Ī good quality power cage improves the safety of heavy lifts beyond that of even the best squat racks and stands. If you want to make real and lasting gains in strength and muscle, the single most effective way is to utilize the main compound exercises.īench presses, deadlifts, pull-ups, dips, and squats (commonly called ‘the king of exercises’) are unrivalled in their effectiveness at building muscle and strength. Fitness fads come and go, but the fundamentals of strength training never change.
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